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Where to Stay in the Dominican Republic
The Dominican Republic has become a popular destination for all types of vacationers.
The main reason is because the Dominican Republic has resorts to accommodate everyone, from families on vacation to honeymooners.
The south coast of the island, from Punta Cana all the
way to Santo Domingo, has an abundance of resorts each with something unique to offer. One of the biggest all inclusives in
this area is the Casa de Campo in La Romana.
This resort
is located on over 7,000 acres and has many ways for you to spend your vacation time. From horseback riding and golf to tennis
or water sports, this resort has it all.
If you get restless,
take a walk over to the Marina and do some shopping or have a cool drink and relax in one of the restaurants.
Dominican Republic resorts are very popular for family vacations because of
the loads of amenities they offer to keep the whole family entertained and happy. If you have ever wanted a family concierge
at your disposal, you must try the Paradisus Palma real in Playa de Bavaro located in Punta Cana.
The family concierge will keep the kids happy and safe with activities just for them. They will take
such good care of your kids that you will be able to relax by the pool or beach. There is so much for the kids to do; they
probably will not even miss you.
If you have teenagers,
the Club Med in Punta Cana is a very popular resort in the Dominican Republic for this age group. This resort has special
activities for kids of all ages from 2-17 but the teen program is exceptional.
At the Ramp, a lounge just for them, teens can spend their days skateboarding, playing tag football or just
hanging out.
On the northern coast of the Dominican Republic,
near Puerto Plata, there are not as many mega resorts but there is still a big variety to select from. What makes this area
attractive are all the things you can do.
One big attraction
is the Ocean World Marine and Water Park. This park has a sea lion encounter, a shark interaction pool and a huge dolphin
lagoon. This area is also very popular with windsurfers and is known as one of the best windsurfing destinations in the world.
To decide where to stay in the Dominican Republic, first
determine what type of vacation you are going to take, what part of the island you want to visit, and then chose the resort
that suits your needs. You will find there is no shortage of things to do and places to stay at in the Dominican Republic.
Put Canberra - Australia's Bush Capital - On
Your Travel Agenda
Most international travelers
jet into Sydney, Australia, fly north to Queensland's Great Barrier Reef or Gold Coast, and then jet off home again.
In doing so, they short-change themselves. They miss the amazing diversity
of the world's largest island.
If you fall into that
trap - after all the planning and expense of flying 'down under' - you will kick yourself when you get home and find
out what you missed.
Do yourself a favor now. Put Canberra
- the 'bush capital' - on your agenda, and multiply the richness of your visit to Australia.
Oh, it will not compare with experiencing the dust and the flies and the emptiness of the vast Red
Centre, or the beauty, tranquility and peace of Tasmania.
But
it will give you an insight into the unique Australian culture that you will not find in the homogenized trappings of the
most popular tourist destinations.
Canberra is Australia's
capital, a city of 350,000 people that holds the key to the nation's treasures.
Just three hours from Sydney by car, bus or train - or a mere half hour flight - Canberra is one
of the world's few planned cities.
It's called
the 'bush capital' because it is surrounded by native bush land, with large tracts of woodland separating its town
centers and suburbs.
Yet hidden beneath its leafy surrounds
is a thriving modern city with stylish restaurants, hip bars, boutique shopping, fun for the kids, a busy calendar of festivals
... and easy access to nature.
If you visit in January
you can enjoy Summernats, a four-day 'ultimate car show' that attracts car buffs from around the nation.
There is a 10-day multicultural festival in February, and March packs in three
10-day festivals - folk music, hot air balloons and community celebrations free to all-comers.
In April-May it's car rally, wine, heritage, military remembrance, and chamber music, then science,
gospel and various other sporting extravaganzas through the rest of the year.
October is special, too, for the famed Floriade, Australia's largest flower festival. More than a million
colorful bulbs and annuals bloom on cue, creating a vibrant display unrivalled by any other event of its kind.
Canberra's uniqueness, though, lies in the way it showcases the entire
nation.
From the seat of this young country's political
power to world class museums and art galleries, sporting institutions, Aboriginal cultural activities, and easy access to
beautiful coastlines, ancient mountains and historic sites, there is a diversity and quality of experience that too many tourists
miss.
National facilities showcase the treasures of the
nation, often in hands-on experiential formats that offer an intriguing insight into the Australian character, leading edge
research and democracy.
And you, too, can experience that
journey from indigenous continent to modern multicultural nation.
Just
make sure you allow enough time in your schedule to explore, linger longer, and enjoy all Australia's bush capital has
to offer.
Island Of Curacao - Travel Gem Of The Caribbean
Curacoa is a tropical island just off the coast of Venezuela and is considered
one of the most beautiful islands in the Caribbean.
Part
of the Netherland Antilles, Curacao is the largest island in the group and covers approximately 171 square miles. It is oval
shaped, with an estimated population of 140,000 people.
Being
just outside the hurricane belt, Curacao receives little rainfall - less than 21" - and, as a result, the terrain is
arid and savannah like. It is also flat, with the highest elevation being only 1239 feet (Mount Cristoffel).
The northern part of the island includes Cristoffel National Park, which is
home to an abundance of local flora and fauna.
The coastline
is jagged, with many coves and bays. The northern area of Curacao is more rugged, with cliffs, rocks, and a strong current
running offshore. However, in the south and west are many undeveloped beaches with clear, calm water.
Naturally, the main hotels, resorts and facilities are located in the south
of the island, near the beaches.
There are about 40 beaches,
offering the visitor variety, as well as seclusion for basking in the sun and swimming.
Most of the beaches in Curacao consist of sandy beaches and crystal blue water. However, these are
not the long sandy stretches to be found on other islands but are often well hidden.
They are known as "bocas" in Papiamento (the local language). The secluded beaches are
especially popular with honeymooners and those who wish to have a more tranquil experience, away from the resorts and hotels.
A popular activity is shore diving, as the sea floor drops
sharply just off shore and visibility in the water is excellent.
This
is largely due to the low rainfall and absence of rivers - there are no rivers on Curacao.
The water activities available include not only deep sea diving and snorkeling but also kayaking
and windsurfing. The resorts and hotels on Curacao are well-equipped to offer these options to their guests.
Tourists mostly come from Europe, South America, and other Caribbean islands,
with a growing number from the United States and Canada.
Of
more than 500,000 visitors to the island each year, over 300,000 arrive on cruise ships.
Resort accommodation is luxurious in Caribbean hues for those who stay, and the service is friendly
and obliging.
Your terrace overlooks a tropical garden with
palm trees, colorful flowering bushes, and many birds that come to feed.
A popular choice at the resort restaurant is a lizard dish, as lizards abound and are everywhere in Curacao.
Some of the resorts also have animal enclosures, with activities
such as feeding the flamingos and a variety of sea creatures, including sharks.
Perhaps better known than the island itself is Curacao liqueur (such as cointreau and triple sec),
an orange-flavored liqueur sold world-wide.
This is made
from the dried peel of "Laraha" - bitter oranges (descended from the Valencia orange) that grow wild on the island.
The inhabitants of Curacao consist of more than 42 ethnic
groups, mostly of African and European descent.
The language,
Papiamento, is a mixture of Portuguese, Spanish and Dutch, as well as the African languages brought by the slaves. English
is widely spoken.
The island is a territory of The Netherlands
and has had full autonomy in domestic affairs since 1954.
The
capital city of Willemstad is a large port with much colonial architecture and was declared a "World Heritage Site"
by UNESCO in 1997.
An especially strong element in Curacao
culture is the love of music and dancing, with a major influence from their African heritage. Known as "tambu",
its main foundation is drumming.
The early slaves used dried
goatskin over hollow containers to provide rhythms for their dancing.
The
partners in this dance leave their feet in place and only make contact through their hips and bodies, to the rhythm of the
drums.
With its low rainfall, sunny conditions, tranquil
atmosphere, secluded beaches and modern resorts, the island of Curacao has much to offer the tourist who wants to experience
still pristine conditions in an exotic location; where the inhabitants are as warm and colorful as any to be found in the
beautiful Caribbean.
Top 10 London Landmarks Worth
Visiting
When visiting London, especially if it's
your first time, there are a few sites you should experience to really appreciate this ancient city.
With the rich majesty and unique historic landmarks, London is a city that has something for everyone.
1) The Tower of London & Tower Bridge
The original tower, the White Tower, was begun by William the Conqueror in
1066. Henry VIII had two of his six queens (Anne Boleyn and Catherine Howard) executed there on Tower Green for treason.
Home to the Crown Jewels, the exhibit contains 5 English royal crowns including
one of Queen Victoria's.
Learn the superstition of
the ravens from the Yeoman Guards (or better known as Beefeaters) and see the infamous "Traitor's Gate" from
which royal prisoners rarely returned alive.
Tower Bridge,
which crosses the Thames, is located next to the Tower and is still a working drawbridge.
2) Buckingham Palace
If you're
lucky enough to be visiting during August or September when this official residence is open to the public, you'll see
the Queen's beautiful home.
If not, be sure to take
in one of the Changing of the Guard ceremonies that ends at the palace daily. It's a wonderful example of the pageantry
that's still alive and well in London.
3) Windsor Castle
The largest occupied castle in the world, Windsor is also
an official residence of the Queen and is still a working palace.
The
Queen often goes to Windsor for the weekend and you'll know if she's there when the Union Jack is flying.
Some of the treasures you'll see at Windsor are original paintings by Van
Dyck, Rubens and Holbein plus beautiful tapestries, sculpture and armour.
4) Hampton Court
Boasting over 500 years
of royal history, Hampton Court originally belonged to the Archbishop of York, Thomas Wolsey who was somewhat forced to give
it to his King (Henry VIII)as a gift.
Its Victorian Garden
features the world famous maze which runs along the Thames. In 1604, James I held the Hampton Court Conference which led to
the King James Version of the Bible.
5) St. Paul's
Cathedral
Where Prince Charles & Di tied the knot,
St. Paul's was designed by Sir Christopher Wren. It was begun in 1675 and took 35 years to complete.
With its soaring dome, St. Paul's has been the location of state funerals
for some of the most famous Englishman: Lord Nelson, the Duke of Wellington and Sir Winston Churchill to name a few.
The pinnacle of any visit has to be the Whispering Gallery, an architectural
masterpiece.
6) Westminster Abbey
Since King Harold and William the Conqueror in 1066, all English and British monarchs have been crowned
at Westminster Abbey.
A visit to the crypt will take you
to the final resting place of many famous Englishmen (such as Charles Darwin, Sir Issac Newton and Geoffrey Chaucer) and most
royals until George II.
7) Big Ben & Parliament (Palace
of Westminster)
During the eleventh through sixteenth centuries,
Westminster Palace was a residence of medieval English Kings.
After
a fire nearly destroyed the palace in 1834, the remains were incorporated into the new Houses of Parliament designed by Sir
Charles Barry which took over 30 years to construct.
Attached
to the Houses of Parliament is Big Ben. The name actually refers to the 13 ton bell that is housed within the familiar clock
tower, not the clock itself.
Each clock face is 23 square
feet and the minute hands are 14 feet long. The clock was completed in 1854, but the tower was not fully constructed until
4 years later.
8) Trafalgar Square
Finished in 1841 to commemorate Lord Nelson's victory at Trafalgar in 1805
(a British naval victory of the Napoleonic Wars), the monument itself is 17 feet tall and sits atop a 185 foot column. The
square was laid out in 1829 and is famous for it pigeons and fountain.
9) Piccadilly Circus
This is the junction
of 5 busy streets and features a famous display of backlit signs much like Times Square in New York.
The name refers to a 17th century frilly collar (think of Elizabethan and Shakespearean times) called
a picadil. A dressmaker who grew rich making them built a house in the vicinity and the name stuck.
10) London Eye
Also known as the
Millennium Wheel, the London Eye was built at the turn of the 21st century and is the one of the most modern landmarks in
London.
Sponsored by British Airways, the London Eye is
the largest observation wheel ever built and soars 135 meters (443 feet) over the Thames. Each of the 32 capsules holds 25
people who can see up to 25 miles in each direction from the top.
Also
suggested to do while in London (but didn't make the top 10):
The
New Globe Theatre (rebuilt at its famous original site)
Harrod's (famous department store where royals shop)
The Victoria & Albert Museum
The Millennium Bridge
Madame Tussaud's Wax Museum
The National Gallery
Covent Garden
Take a ride on the Tube, in a London
taxi & a double decker bus
Riviera Maya, Mexico
- Your Next Vacation
Set in the eastern section
of the Yucatan Peninsula and bathed on two sides by the crystal clear turquoise water of the Caribbean lies the state of Quintana
Roo, Mexico.
There situated south of Cancun and stretching
down the peninsula coastline is Riviera Maya. Due to its lush jungle, landscape, shoreline and history, Riviera Maya has a
variety of attractions to entice travelers.
A vacationer
in Riviera Maya has a rich selection of either relaxing or stimulating activities to embark on.
Water Activities
Water activities
in Riviera Maya run the spectrum from the quiet tranquility of secluded white sandy beaches to thrilling scuba diving.
Those who are into adventure and scuba diving will be amazed exploring the
breathtaking Great Maya coral reef. Formed due to the warm transparent water, it is the second largest barrier reef system
in the world.
The reef is home for varieties of corals.
It is teeming with numerous kinds or reef-dwelling fish.
Not
to mention the colorful marine life that can also be found there, such as, sponges, sea anemones, sea cucumbers, starfish,
sea urchins, lobsters and crabs.
Divers and those who like
to snorkel will also be impressed investigating the subterranean freshwater rivers with exceptional cavern structures.
The ardent fisherman will take great pleasure in the sport fishing that is
available here.
Golf
The area boasts a choice of professionally designed courses for enjoying a challenging round of golf.
Along with the magnificent landscape, there are driving ranges, putting greens
and club houses. Quality golf merchandise can be purchased in the pro shops.
Spas
During the day, one can visit a spa
for ultimate relaxation. Each spa provides its own forms of service from various types of exercises and massage methods, such
as Yoga, Shiatsu, Reflexology, hot stone massage and scalp massage to soothing body scrubs and wrap treatments.
In addition, you can awaken your senses with aromatherapy baths or indulge
in more traditional therapies, like facials, hair treatments, manicures and pedicures.
Natural Parks and Archaeological Sites
While
vacationing in Riviera Maya, one ought to visit at least one ecological reserve in the area.
The Sian Ka'an biosphere affords the visitor an astonishing view of nature at her finest. It
is here that many diverse species of flora and fauna converge into a nature lover's delight. Xcaret EcoPark is both an
ecological and archaeological park.
Sightseeing is a wonderful
cultural indulgence at the ancient Mayan ruins. While most structures are Mayan in origin, there is a Catholic church erected
by the Spaniards.
Some of the exhibits that can be seen
at Xcaret are the Orchid Greenhouse, Butterfly Pavilion, Manatee Lagoon, the Mushroom Farm and Coral Reef Aquarium. You can
even swim with bottle-nose dolphins.
Playa del Carmen
Playa del Carmen is the major town in the region and runs along the beach;
offering tourists prominent hotels.
The pulse of the city
is Fifth Avenue (Quinto Avenida) which is the main street and caters to pedestrians as cars are not allowed. While strolling
down Fifth Avenue, you are likely to see artists, musical groups and other unusual sights.
Playa del Carmen affords the avid shopper a wide-ranging choice from delightful browsing in boutiques
for colorful local handicrafts to picking up the latest trends in European fashions.
Most Riviera Maya's restaurants are located in Playa del Carmen and of these the greater part
is located on or near Fifth Avenue.
You are able to dine
on authentic Mexican cuisine, American style or International menus like Italian.
After a fun-filled day about town, tourists can partake of intense partying and dancing throughout
the night in the bars and night clubs.
Glorious Riviera
Maya is a vacation destination that appeals to every taste and desire which is sure to produce warm memories that are able
to endure a lifetime.
For an outstanding tropical getaway,
it is hard to find a better resort location for your next vacation.
Enjoy
Your Next Vacation in Switzerland
Switzerland
is a small, landlocked country in the heart of Europe. It has a strategic location at the crossroads of Central Europe with
many easily traversable passes for outdoor enthusiasts.
Switzerland
is divided into three major geographical areas known as the Alps, the middle land and the Jura regions, attracting a wide
range of tourists each year.
Switzerland may be a neutral
country but it is certainly not flavorless. The diversity of German, French, Romanish, and Italian languages has formed a
robust national culture, with vast alpine landscapes presenting enough zing to reinvigorate the most jaded traveler.
Switzerland certainly has its fair share of cliches with irresistible chocolates,
yodeling countrymen, humorless bankers, international bureaucracies, and a national persona of a cold and close-minded culture.
Looking beyond those well known stereotypes, the Germans invented the cuckoo
clock; secondly, the Swiss have won more Nobel prizes and registered more patents per capita than any other nation on earth.
Happily, you can be sure that your Swiss trains and postal
letters will be on time, unlike many of their European counterparts.
Among
tidy, just so-precision of Swiss towns and villages, you are surrounded by the vast splendor of the picturesque which seem
to be never ending.
If you enjoy the scenery or want to
take an active vacation, there are several scenic routes which meander through Switzerland's Bernese Oberland and Lucerne's
Lake regions.
There are also hiking, white water rafting,
kayaking, paragliding, and biking routes and tours for adrenaline junkies.
February is known for Fasnacht or Carnival in Switzerland.
The fascination exists because of the incredible participation and party atmosphere, the vivid colors of the
carnival costumes, the stirring tunes of the drummers and the piccolo players, and the weird and wonderful <> Music
played by the brass bands. Basel really funks up Fasnacht with its well known elaborate parades beginning at a bleary 4am
throughout the week.
Spring is welcomed with incredible
flower garden spectacles in most villages and quay side waterfronts.
Open
markets come into full swing in spring, with a spectacle of freshly grown fruits, flowers and vegetables displayed weekly
for sale.
Enjoy the world renowned Montreux Jazz Festival
which takes place in July along the picturesque waterfront of Lac Leman.
National day, marked on August 1, is celebrated with fireworks throughout the country, and Swiss wrestling
in the Emmental area east of Bern.
City life provides a
diverse following wonderful outdoor seated pubs in summer, small boutiques and the jewelry shops located in historic buildings
throughout Swiss cities.
On the fourth monday in November,
Bern hosts its famous Onion Market (Zibelmarit), where traders take over the entire town center and many a tear are shed.
Of course you cannot forget the wonderful winter Christmas
Fairs in Montreux, Zurich and Basel.
The Christmas Market
boasts hot wine and warm food, while you browse the unique, original and high quality Christmas gift ideas from over 120 richly-decorated
wooden chalet-style stalls.
Whatever your pleasure, you'll
find something to love in Switzerland. Come visit the hidden gem of the landlocked country many have come to adore.
East Meets West -- Chinatowns of the World
China has a long and rich history of exploration and migration around the world.
In fact, according to the Overseas Chinese Affairs Commission, at the end of
1999, there were 34,505,000 Chinese people living in countries around the world.
The word "Chinatown" in Chinese means "The Street of the Tang People", with Tang
referring to the Tang Dynasty, a period of Chinese history regarded by many people as the pinnacle in the Chinese civilization.
For many Chinese people, the original Chinatowns around
the world were not started out of choice, but because of racial segregation, and oppression.
In other places, they were created to bring a sense of home and community to strangers in a new land.
Whatever their origins, you can find a Chinatown in almost
every major city in the world. They vary in size -- from a couple of streets to large, thriving cities within a city.
Visit any Chinatown in the world and you'll be treated to a banquet for
your senses -- vibrant, shimmering silks that are sensuously soft against your skin, exotic spices and culinary delights to
tempt your astounds along with a kaleidoscope of sounds, fireworks and music.
Wander along the crowded streets and you'll find large pagoda-style arches, paper lanterns, Chinese dragons,
beautiful temples and commerce taking place at a dizzying pace.
Here
is a list of some of the best Chinatowns in the world:
San
Francisco, California: The largest Chinatown on the West Coast, Chinatown is one of San Francisco's biggest tourist attractions.
It is world-renowned for its exotic ambience. The history of this Chinatown
dates back to the gold rush days of the mid 1800s.
Although
they were not allowed in the mines, Chinese immigrants built laundries and restaurants to serve the growing city.
Today the area is about eight blocks long, and the best time to visit is usually
mid-day. Don't miss the small exotic shops that you'll find on the narrow streets, to look for the best bargains.
New York City, New York: Found in lower Manhattan, Chinatown
in New York takes up two square miles.
It is the largest
Chinatown in the U.S. Founded by Chinese sailors and traders in the mid 18th century; the population was small and transient.
It wasn't until the Californian Gold Rush that large numbers of Chinese
immigrants came to the U.S.
After racial tension created
problems in the West, immigrants moved back east for safety and employment.
Today its overcrowded and narrow streets are both a tourist attraction and home to the largest population
of Chinese New Yorkers.
You'll find restaurants, open
air markets and shops selling everything from silks to herbal products to high fashion.
Singapore: In a city already predominated by Chinese people, an area named "Chinatown"
may seem rather redundant.
But Chinatown here is one of
the most active and vibrant in the entire world. Here you'll enjoy a feast for your palette as well as your eyes.
Enjoy exotic dining, brightly painted buildings, nightly cultural activities
and shopping.
Melbourne, Australia: Chinatown Melbourne
also dates back to a mid-19th century gold rush.
It combines
the best of Chinese, Japanese, Thai and Korean cultures in a busy, bustling environment full of history.
The best time to visit Chinatown Melbourne is at night, when the decorative
streetlights are ablaze, lanterns are lit in restaurant windows, and wind chimes and neon lights are dazzling. Your biggest
problem will be deciding where to go first!
Toronto, Canada:
Sam Ching's Chinese laundry, downtown, launched the oldest of the six Chinatowns in the metro area of Toronto.
Begun in the 1870's, Chinatown Toronto is famous for over 500 Chinese restaurants,
glazed porcelain tea sets, jade necklaces, pearls, and the latest in electronic gadgets. If you watch closely, you'll
even see abacuses being used to figure totals and change.
Chinese
festivals are celebrated in every Chinatown, and if you happen to find yourself in one of the world's Chinatowns during
one, you can consider yourself lucky.
Celebrations include
lion dances, fireworks, parades, music and laughter. You'll enjoy seeing the true spirit of the Chinese people as they
come together to celebrate and honor their history and culture.
The Best of Both Worlds in Vancouver, British Columbia
Are you torn between taking a luxurious, pampered holiday versus an outdoor, sporty vacation?
If you and your holiday partner can't agree (or even if you're not
sure yourself) there's no need to compromise when you visit the city of Vancouver in British Columbia, Canada.
An Urban Oasis - Stanley Park
Vancouver is one of the few cities (including New York with the famous Central Park) that can boast a sizable
park as one of its features. Stanley Park is 1000 acres and is one of the largest urban parks in North America.
Vancouver is a coastal city with plenty of walking and biking trails.
There's something for everyone, whether you enjoy an easy pace viewing
the waters of the Burrard Inlet along the paved sea wall or take on the wooded trails of Stanley Park where you'll find
impressive untouched forest as well as beautifully manicured gardens on your hiking or biking adventure.
Art Galleries, Shopping and More...
Looking to enjoy some shopping? Vancouver has plenty of interesting areas to shop. For the dedicated
shopper a visit to Robson Street will provide designer boutiques as well as trendy coffee shops and restaurants, all with
great people watching spots to take a break.
For those
who are looking for something a little different than the usual step into Vancouver's Chinatown.
You'll find beautiful imported items along with delicious Chinese cuisine along the streets with
the red streetlamps and brightly colored signs.
Granville
Island, which is also the home to the Emily Carr Institute of Art, is a busy market along the water.
Find fresh fruit, flowers and a wide variety of ethnic foods to enjoy. Browse the art and small specialty
shops where you're sure to find that special something to bring home for yourself or as a gift.
The Vancouver Art Gallery in the heart of the city also has something for the art enthusiast to enjoy,
including presentations of the famous works of Vancouver's Emily Carr.
Science World, Vancouver Aquarium - big draws for Young or Old.
Bringing the kids? The mirrored dome with lights will surely catch their attention but what's
inside this fascinating structure will impress them (and you) even more!
Interactive and astounding you'll be entertained and educated in this attraction originally built for
Expo 86.
For a slower pace try the Vancouver Aquarium.
Watch the Beluga show or visit the tropics for a memorable visit.
World
Class Resorts, Hotels and Golf Courses
Not far from Vancouver
is the world renowned Whistler Village Resort. Ideal for a luxury skiing vacation, it is also a popular summer destination
with biking trails, golfing, white water rafting, ziplining and more for the truly adventurous.
Camping and RV parks are never far away or you can choose to stay in one of the highly rated hotels
for a real pampered treat!
Vancouver is a culturally diverse
city with many languages and ethnic attractions. Although well known for rain, Vancouver's mild climate is ideal for the
many gardens and parks that make up the city.
Full of complimentary
opposites, Vancouver is a harmonious blend for enjoying the outdoors and city life in one place.
E
- Dove Services 02 - 10 - 2008
St. Tropez -- A jewel of the French Riviera
A visit to the French Riviera would not be complete without a stop in St. Tropez.
Renowned for its miles of glistening white beaches, exotic food and as a playground for the rich and famous – it is
THE place to see and be seen.
A true jewel of the Riviera,
St. Tropez is an animated seaside resort where the azure water and cerulean skies are backlit by brilliant sunsets of ripe
apricot, ruby red and gold.
The late afternoon breeze from
the Med causes the jewel-colored awnings of the sidewalk cafes to snap and wave merrily, and brings a welcome relief from
the heat of the day.
Here, the air is fragrant with jasmine
and mimosa, and the occasional whiff of a gourmet meal being prepared makes your mouth water.
The nightlife in St. Tropez is fast, energetic and frenetic.
You can always find something going on -- there are numerous clubs where you can eat, drink and dance
the night away.
“St. Trop” as it is known by
those in the film industry, means "Saint Too Much." It was “discovered” in 1956 when Roger Vadim’s
“And God Created Women” was filmed here, launching a young Brigitte Bardot into instant super stardom. St. Tropez
became a Mecca to artists, writers and, of course, movie stars in the 60s.
St. Tropez is the favored vacation site of chic Parisians and most of Europe. International stars still flock
here in the spring and summer, and you never know whom you’ll run into at the open-air market in the Place des Lices,
or while sipping an aperitif at one of the many outdoor cafes.
In
fact, people watching is a favorite pastime in the summer, when the sidewalks are crowded with tourists and sun worshippers.
At the heart of St. Tropez is the harbor. Take a walk along
the pier, and you’ll feel as if you’ve stepped into a picture postcard or a painting by Signac or Matisse.
Picturesquely painted villas with red tiled roofs sit along the dock, indulgently
watching over the wooden fishing boats that bob gently next to large, expensive yachts.
12th century churches, the famous parasol pines and narrow cobblestone streets among picture-perfect
houses complete the feeling that it’s too beautiful to be real.
Much
has been made of the very special quality of light that is only found in St. Tropez.
Maybe it's because of its unique and paradoxical location, or perhaps the spectacular, almost
tropical climate has something to do with it.
Whatever the
reason, when you see the way the luminescent light plays across the wooden sailboats, or highlights one of the beautiful fountains,
you’ll feel the stirrings of your inner artist, and long to pick up a paintbrush and palette.
St. Tropez is also known for its beaches. The most famous is the Plage de Pampelonne, with its five
km of almost blinding white sand, exotic boutiques, sidewalk cafes and restaurants, including the renowned “Club 55.”
At the north end you’ll find the Plage de Tahiti, which is a well-known
haunt of famous celebrities.
Other beaches you can visit
include Bouillabaisse, Caneliers, and Salins. To the south of Plage de Pampelonne is Cap Camarat, and just beyond that –
a little less accessible and therefore much less crowded – are Plage de l’Escalet and Plage de la Briande.
If you go a little farther south, you’ll find a wonderful beach –
Gigaro, and the town of La Croix Valmer.
In all, you’ll
find over 40 beaches in the area, so it’s easy to enjoy soaking up the sun every day, if that’s your pleasure.
If you prefer something a little more strenuous than lying on the beach, St.
Tropez offers something for everyone in way of activities.
You
can find: Hiking, Biking, Golf, Tennis, Racquetball, Fitness Center, Miniature Golf, Amusement Parks, Fishing, Horseback Riding,
Shopping, Restaurants (from the very expensive to the inexpensive), Cinemas, Swimming, Snorkeling/Scuba Diving, Boating, Sailing,
Water-skiing, Surfing, Windsurfing, Parasailing, and Jet skiing.
When
you’re finished soaking up the sun, you can move indoors, and soak up a little culture instead.
There are plenty of wonderful museums, art galleries and other events scheduled throughout the year.
Some "must-sees" include:
Musee de l’Annonciade. (Place Georges Grammont, near the harbor). The
museum is housed in the former chapel of the Annonciade. It was opened in 1995 and contains one of the best modern art collections
in the Riviera.
Many of the paintings show St. Tropez itself,
but there are also paintings by artists such as Seurat and Matisse that make it worth visiting.
Other artists showcased are Bonnard, Braque, Dufy, Utrillo, Derain and Maillol.
Musee Naval (Rue de la Citadelle) is a memorial to the days when St. Tropez
meant more to sea captains and admirals than to the sun worshippers of today.
You’ll find models of cannons and ships, old pictures of the town, and interesting little oddities.
The museum is a part of the Citadelle, a structure dating back to the 1500s.
(The Citadelle is a great place to stop for a picnic lunch as well!)
La
Maison de Papillons (Rue Etienne Berry) Papillons means butterflies. The “House of Butterflies” is one of the
most amazing places to visit in St. Tropez.
Located in an
antique house, it has over 4,500 different butterfly species, some of which are almost extinct.
The Open Air Market (Place des Lices) Open on Tuesday and Saturday mornings, the market is a fun
way to spend a few hours.
Check out the amazing variety
of fresh fruits and vegetables, haggle with the street vendors and pick up a souvenir or two. Don't forget to keep an
eye out for celebrities!
Quartier de la Ponche is the old
part of the city. It’s easy to get lost wandering around the narrow twisted streets and back alleys.
Still, it’s worth spending the time exploring the shops and houses that
are resolute reminders of the days before St. Tropez became “hip.”
When you’re exploring St. Tropez, don’t forget to look up. Nestled on top of the rocky hills,
you’ll find many small medieval villages that are worth exploring, like Grimaud and Cogolin, now favored for their marinas.
No matter how long you choose to stay, you’ll find
it difficult to tear yourself away from the beauty and excitement of St. Tropez.
Even before you leave, you may find yourself thinking about your next trip to the jewel of the French
Riviera.
Glamour, Glitz & Gold -- Planning
Your Trip to Monaco
Monaco, a tiny principality
that sits atop a steep, rocky coastline overlooking the azure waters of the Mediterranean Sea, enjoys sunshine 300 days a
year with mild winters and moderate summer temperatures.
Located
between the Mediterranean Sea and the French Alps, France lies to the west and Italy to the east.
Well-known as a playground of the rich and famous, Monaco is also a perfect getaway when planning
a trip to either the French or Italian Rivera’s.
Whether
driving or flying, getting to Monaco is easy. From the International Airport in Nice, you can even take a 7-½ minute
helicopter ride to Monaco via Heli Air Monaco or Monicair.
The
price of your ticket includes free transport from the heliport to anywhere you want to go in Monaco and free pickup on your
return.
Having a car in Monaco isn’t really necessary,
as you can walk to most districts within the city within twenty to thirty minutes at most, especially if you’re going
to Monaco for business and not planning on doing much sight-seeing outside of the city.
The first thing you'll notice when you arrive are the cars! It's not uncommon to see a Rolls
Royce double-parked next to a shiny Ferrari which is sitting in front of a Porsche near the casino, and the sheer number of
expensive sports cars is amazing.
The next thing you'll
notice is how clean it is. You'll seldom even see litter on the streets.
And finally, you'll be delighted by the more than 100 statues, fountains and sculptures that are found
throughout all five districts of Monaco.
As you wander around
you'll soon discover the narrow, winding medieval alleyways, stone arches and "secret" passageways, fragrant
flowers and pastel-painted buildings with red tiled roofs so characteristic of the French Riviera.
Nicknamed "the Rock" by the locals, there are many things to see and do in Monaco, and
thanks to the generosity and foresight of Prince Rainier III, the former Prince of Monaco, many of them are free.
About the size of Central Park in New York City, Monaco is three miles long
and one-half mile wide.
Although it’s the second smallest
country in the world (Vatican City is the smallest), Monaco nonetheless offers something for everyone.
During the tourist season, you’ll find fairs, festivals, rallies or other
celebrations scheduled almost every day. Off-season has its charms as well, with less to do, but also less traffic, fewer
tourists and the chance to really explore all that Monaco has to offer.
Helpful Information:
Currency: The European
Euro
Identification and Length of Stay: To enter Monaco,
you need the same identification used for gaining entry to France (passport, travel or identity documents), and you can stay
for up to 90 days without a visa.
Principal Language: French,
although many natives still speak the ancient Monegasque. Italian and English are also commonly spoken.
Nearest Airport: International Cote d’Azur Nice is approximately 15 miles
away.
Transportation from Airport: Bus, train, helicopter,
private limousine, taxi, rental car or motorcycle.
Basic
Geography:
Monaco is divided into five districts.
1. The Ville on the Rock, which includes the Prince’s Palace, the gardens,
the Ramparts, the Cathedral and the Oceanographic Museum.
2.
The Condamine, which is the second oldest area in Monaco. It’s name dates back to the Middle Ages and refers to the
area of cultivatable land at the foot of a village or castle.
3.
Monte Carlo, which was built in 1866 and named in honor of Prince Charles III. Monte Carlo is famous for its casino, luxury
hotels and unique boutiques.
4. Fontvieille is the newest
area of Monaco, and is actually "land" that has been reclaimed from the sea.
The manmade harbor has hotels, shopping, restaurants, the stadium and sports complex and is a pollution
free industrial area as well.
5. Moneghetti, which is a
"must-see" district. It features the Révoires and the Exotic Gardens. Underneath the gardens is a prehistoric
cave.
Pets: Pets are often allowed in hotels and restaurants,
but it’s a good idea to check first.
There are currently
7 public elevators that will make it easier for you to go up and down Monaco's steep elevations and public areas.
Where to Stay:
Hotels
and accommodations in Monaco range from the very inexpensive to the luxurious. Each year, more than 260,000 tourists come
here for business and pleasure.
Monaco’s flagship
hotel is still the “Hotel de Paris” with its almost unbelievable luxury and unparalleled attention to your every
wish.
However, if spending upwards of $500 a night during
high season isn’t in your budget, try the Hermitage, (which offers old-world charm and elegance), or the more modern
Mirabeau, which is near the business center and close to night life attractions as well.
If you prefer being near the Med, the Monte Carlo Beach Hotel provides all the amenities and breathtaking
views.
A wonderful family hotel that even offers onsite
babysitting is the Tulip Inn Monaco Terminus.
The Monte
Carlo Grand Hotel is an imposing building, with seven polygonal terraces that overlook the Med or the Grand Prix race course.
The hotel offers 30 suites, several restaurants, a rooftop swimming pool and,
of course, a shopping arcade.
Although 750 hotel rooms
have been recently added in Monaco, (increasing the previous number by one-third), if you’re hoping to get a room for
next year’s Grand Prix, you may still be out of luck! Rooms for that event are usually booked a year in advance, and
sometimes more.)
Where to Eat:
Arguably the finest restaurant in Monaco is the Louis XV. (It has a 3-star rating in the Michelin
Guide). Elegantly formal, the restaurant is colored in gold – from the furnishings and architectural details all the
way down to the plates and flatware. And the service is as superb as the food.
One of the “in” places to be “seen” is the Café de Paris. Sit back, have a
drink and while you’re waiting for your lunch to arrive, enjoy the totally French atmosphere.
Locals frequent the café as often as tourists, and if you are fluent at all in French, you
might hear the latest gossip about one of the Royal family, or speculation about whom the huge white yachts lined up in the
harbor belong to.
Visit the bar in the Hotel de Paris across
the street and enjoy an aperitif in the late afternoon or early evening, and drink in the atmosphere. Located on the Golden
Square of the Place du Casino, it is lavishly decorated in muted tones of gold, rose and maroon.
What to See:
The Monte-Carlo Casino:
What would a visit to Monaco be without a stop in the famous district of Monte Carlo and its casino? Built in 1878 by Charles
Garnier, it was Europe’s first gambling establishment.
The
atrium is paved in marble and is surrounded by 28 Ionic columns made from onyx. The casino (which charges a fee to enter and
has a dress code of jacket and tie for men) also requires identification, so take your passport. Beyond the main salons is
a private gaming room for high rollers.
The Naval Museum:
The museum is like a three dimensional encyclopedia of naval history, dating from the Romans up to modern day. With one of
the most diverse collections in the world, you can find over 250 models and other unique objects here.
Zoological Terraces: Opened by HRH Prince Rainier III in 1954, the zoo was
built on the south face of the Rock of Monaco and overlooks the Port of Fontvieille.
The collection of 250 animals (more than 50 different species) includes a Black Panther, White Tiger,
Hippopotamus, Lemurs and a large variety of exotic birds.
The
atmosphere is peaceful and the views are as spectacular as the animals.
Princess Grace Rose Garden: Here you'll find the peace and serenity that Princess Grace herself was known
for. There are over 4,000 rose bushes here.
The Exotic
Garden: This garden, daringly landscaped against the rocky face of the cliff, features several thousand succulent plants,
flowers and cacti from all over the world.
60 meters down
from the garden accessible by a long stairway, is the Observatory cave. The stalactites and stalagmites and natural limestone
sculptures are a wonder in themselves.
Close by, the Museum
of Prehistoric Antiquity not only traces the history of mankind, but features local archaeological finds as well.
The Oceanographic Museum and Aquarium: This is another must-see, housing a
permanent display of Jacques Coustou and one of the finest aquariums in the world.
Or take the Seabus, a glass-bottomed submarine that gives passengers a birds-eye view of the Med.
You might come to Monaco for the gold, the glamour or the
glitz, but you'll fall in love with the little kingdom by the sea.
10 Great Reasons to Choose Acadia for Your Next Family
Vacation
If you are in search of an ideal family
vacation spot, Acadia National Park is definitely worth considering.
This
little gem of a park is located on the rugged east coast of Maine. The 47,000 acres that comprise it are diverse, ranging
from rocky-topped mountain domes, to thick pine forests, to ocean shoreline, to creeks, lakes, and ponds.
Acadia is mostly contained on Mt. Desert Island, but it does extend to the
nearby Schoodic Peninsula and even Isle au Haut out in Frenchman's Bay.
More than 2 million people visit Acadia each year, but you'll find most of them visit during July, August,
and September.
Pick a different month for your vacation
and the park may almost be deserted. At any rate, even during the busy months, it is easy to get away from the crowds if you
try.
Here are 10 great reasons why Acadia is such a great
choice for your next family vacation...
1. It is America's
first national park east of the Mississippi. That means it is rich in history and heritage. Take time to learn about the history
in one of the visitor centers with your children.
They have
books, movies, and displays. Or, rent the audiotape auto tour... it provides a wonderful introduction to the park.
2. There are hiking trails to meet every level of outdoor enthusiast. If you
are looking for thrills and chills, try the Precipice, West Face Cadillac/Jordan Cliffs, or Beehive Trails, which come complete
with iron rungs, ladders, and sheer drop offs.
If you want
to experience varied terrain, including rolling creek side walking, tramping on boardwalks through marshland, and exploring
tidal pools at the ocean's edge, then you and your family might enjoy the Jordan Creek Trail.
Is a leisurely stroll more your style? Then, take advantage of the nicely-groomed carriage roads
that you'll find in every corner of the park or even the mostly flat Jordan Pond Trail.
3. You can try water sports. Rent a canoe on Long Pond on the western side of the island. Or join
a sea kayaking group in Frenchman's Bay out of Bar Harbor.
Or
just play in the crystal clear waters of one of the many ponds or creeks. You can even spend a day at the beach...Sand Beach.
The waters are always cold, but the kids will love it.
4.
Leave your car in the hotel or campground parking lot. Acadia has a terrific shuttle system. You can get off most anywhere
in the park and re-board when you're ready. Save on gas and the aggravation of driving too.
5. Enjoy some local culture. If you happen to need a break from the great outdoors, head into Bar
Harbor. You'll find lots of funky little shops, some great restaurants, and even a movie theater or two.
If you're there for the 4th of July, take part in the annual pancake breakfast,
town parade, lobster bake, and fantastic fireworks. They come highly recommended.
6. Take a bike ride. Bring your own or you can rent them from one of several shops in Bar Harbor.
Then head on over to the park and hit one of the carriage roads.
A
word of warning... they are all at least a bit hilly, so if you have small children or out of shape family members, don't
bite off more than you can chew. Stick to a short ride around a single lake. Eagle Lake is a great solution.
7. If you have teens, try rock climbing. A couple of outfits in town will fit
you with the right gear and then take you out to Otter Cliffs (on the ocean) or Bubble Rock and teach you rock climbing skills
and techniques. Great fun!
8. Although when you're
hiking the trails of Acadia, you may feel as though you're far from civilization, in reality, you're no more than
an hour or two from Bangor, the nearest "big" city.
And
right outside the park boundaries is the town of Ellsworth, which has a movie theater and small mall, not to mention the local
Wal-Mart if you need to restock your camping supplies.
9.
Acadia has accommodations for every kind of family. There are many fine campgrounds on the island, including Bar Harbor Campground,
where you can choose your own campsite, be it ocean view or in the woods.
You can also camp right in the park, as long as you're comfortable with very few amenities. If you want
something a bit less rustic, then one of the many cabin and cottage places may be more to your liking.
But Acadia's surrounding towns offer a host of bed and breakfasts, motels,
and hotels to suit nearly every budget and preference.
10.
There is something for everyone in Acadia, no matter what age or ability. Outdoor activities abound, of course, but there
are also opportunities to soak in Maine's rich history and modern-day culture.
Kids might like to spend an evening at Pirate's Cove, a popular miniature golf venue. Hiking,
walking, biking, boating, exploring... Acadia has it all!
So,
for your next family vacation, you can't go wrong if you spend it in Acadia National Park.
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Choosing Your Best Travel Destination
If you are planning to take a vacation, be sure to know what you really like
to do. This will make your trip more meaningful.
Mostly,
travelers go on a trip recommended by friends, but is this what they really want? It's never too early to plan for your
trip and to do what your heart really desires.
Here are
several questions to ask yourself before starting to plan your vacation. Do I want to relax?
Do I want adventure or a learning experience?
Do
I want to get away from my job? Once you know the answers to these questions, then you are ready to plan your trip.
Vacations are needed for our emotional, physical and mental balance. Vacations
give a person a chance to relax, renew his energy, and free him from his daily routine.
Vacations can be far away or close to home. Wherever the vacation may be, it does the same thing.
It provides satisfaction, which is far more important than the destination itself.
Generally, there are some different types of travel according to the activities involved. Here are
some of them:
1. Responsible Travel. Traveling doesn't
always have to be self-serving. With responsible travel, one could have enjoyment as much as respecting the local environment
and the people.
2. Rediscovering nature. Rediscovering
travel is all about nature and everything in it. It revitalizes the soul while experiencing everything there is to know about
nature.
3. Tribal cultures. In today's world of high
technology, it is wise to experience the simpler life of the tribal people who have lived close to nature in the same way
for thousands of years.
4. Responsible Diving. Diving not
only lets travelers appreciate what is in the sea but also helps make the traveler more aware of efforts concerning conservation
of our natural resources.
Plan your travel to a country
that will leave a great mark in your traveling diary. Here are some of the most popular destinations today:
1. Thailand. Thailand is also known as Siam. It is an Asian country bounded
by Burma, Laos, Cambodia, and Malaysia.
Behind the back
draft of Thailand's jungles of bamboo, rubber trees and vines are the Five-star hotels of modern conveniences. In some
parts of the country, elephants are still being use to lift timbers and buffalos are still being used in farming.
2. China. China is now the second largest country and fastest growing economy
in the world. Most parts of China are still unexplored by tourists; however, the eastern portion is now popular to western
tourists. First class hotels now offer the highest class of amenities and dozens more are still being built.
3. Italy. Italy is a boot-like shape country bounded by Switzerland, Austria,
France, and Slovenia. The main attraction of Italy is St. Peter's Square where the Pope resides.
4. Caribbean. Caribbean is an archipelago of islands, 2000 square miles across. Most of the islands
are plateaus and eruptions of underlying mountain systems. It has nice beaches of crushed coral and white or pink sand and
the water at the shore is a deep blue.
The success of any
vacation will not depend on how much money the traveler spent or the destination. The final outcome will depend on the degree
of enjoyment experienced by the traveler.
Europe has always
been a popular travel destination. Whether you're a seasoned traveler or planning your first trip, there are several important
things to keep in mind before calling your travel agent and booking your next vacation:
1. Time of year: While "Paris in the Springtime" sounds very romantic, the truth is that
you're liable to spend many days indoors, because the weather can be cold and rainy.
On the other hand, the French Riviera in the springtime boasts warm temperatures, sunshine and beautiful
places to visit.
If you're not sure of weather patterns,
check with your travel agent who can advise you on rainy seasons or other weather-related issues for traveling to a specific
spot.
2. Your Budget: Decide how much you've got to
spend, and don't forget to include extras like tourist attractions, getting around, souvenirs and meals (which are typically
more expensive in Europe than in the states -- dinner can cost upwards of 50 Euros per person, especially in metropolitan
cities).
If your budget is smaller, consider visiting Eastern
Europe, looking for packaged tours, or, if you're flexible, book a "last-minute" trip, which can often save
you 30% or more.
Check out the current exchange rate between
your currency and that of the country you'll be visiting, to have a better idea of what your vacation is going to actually
cost you. Whenever possible, travel during an off-peak season to save even more.
3. Your secret dreams or "someday" wishes: For most of us, taking a vacation is something
we get to do only once a year, and often plan and save the whole year for.
So if you have always wanted to visit somewhere or do something special -- why wait? Include it in your next
vacation plans.
4. Political Climate: While most countries
that rely on tourism make every effort to ensure the safety of tourists, these days it's always a good idea to keep up
on the current political climate of the country you're planning to visit, especially if there have been problems in the
past.
5. Your own "internal clock": If you prefer
sleeping in in the mornings, and "doing your own thing" then a guided tour is probably not for you.
Most guided tours start early in the morning, and you're on the go until
evening. You may visit several cities in a country or countries within a specified amount of time, and you're required
to stay with the group.
On the other hand, if you don't
like traveling alone, you enjoy the companionship of others and getting to see as much as possible in the time you've
got, a guided tour or cruise may be just the thing for you.
6.
How you like to spend your time: Take a little time to think about what you like doing before planning your trip.
Do you prefer the water, or the mountains? Lying on the beach, or rock-climbing?
Adrenaline rushes or visiting an art museum?
While going
outside your comfort zone and trying new things can be a great experience, spending your time doing something that bores you
silly or makes you uncomfortable and unhappy just doesn't make sense.
Once you know what you want to do, figure out what you'll have time to do. Many times, in an effort to
get the "most bang for our buck" we tend to over plan the vacation, and end up needing a vacation from the vacation
when we get home! Prioritize your list, and be willing to save some activities or attractions for another trip.
7. Use the resources that are available to make your trip special and save
money: Today's travelers have numerous options when planning their vacation.
You can use the Internet to find out more about the cities or countries you want to visit, check
out prices, even book your flight or hotel room.
If you're
visiting a place for the first time, check with a travel agent, talk to someone who's "been there, done that"
on an Internet Forum, or contact local chambers or commerce or travel councils to get more information about where to go,
what to see and what to do.
8. Get organized: You can use
trip-planning software, or your own favorite organizing system to organize and plan your trip.
Don't forget things like making sure your passport and picture ID are up-to-date, finding out
if travel insurance is something you need, and how and where to exchange your money. The more organized you are in the beginning,
the better vacation you'll have.
9. Pack lightly: Most
of us take too much on a vacation, and end up lugging heavy suitcases and other bags along filled with items that we either
don't use or don't need.
When planning your trip,
look at your wardrobe and pack as lightly as you can. Take only what you'll really need, and remember that if you forget
or end up needing something, chances are you can get it once you reach your destination.
10. Have fun! Get organized, make your plans and expect the best. That way, once you're on your
way, you'll be able to relax and enjoy yourself.
But
remember, there are very few "perfect" vacations, so if something does go wrong, try to relax and "go with
the flow" as much as possible.
Experienced travelers
say that sometimes their best vacations have been the ones where the unexpected happened.
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The Holidays and Unwanted Weight Gain
The holiday season is a special time of year that brings together family and
friends for holiday celebrations of good cheer and lots of wonderful abundance of food and drinks.
There are delicious desserts of pies and cookies, body warming hot beverages like hot chocolate and
spiced cider, and lavishing meals of ham and turkey along with all of the fixings.
Of course we can't forget those many times of shopping for those perfect holiday gifts and preparing
for the house guests and parties that tend to send many of us to fast food options for a quick meal.
With all of these things comes something that is very unwanted during the holidays; that unwanted
holiday weight gain.
We all know that this happens, but
every year we find ourselves having to make that dreaded New Year promise to eat healthy and go on a diet to shed some of
those pounds.
But is there a better way?
Can we still enjoy the holidays and not have to worry about paying the price
for several months in the New Year?
Of course there is no
magic pill, but there are things that you can do over the holidays to prevent those unwanted pounds to pack on.
My first suggestion is even though the food is delicious and you want to stuff
yourself silly at times, try not to eat to excess.
Spread
out those delicious holiday dishes over time and spread out the pleasure. There is plenty to go around! Enjoy those desserts;
just don't eat many of them!
Secondly, drink lots of
water. I would suggest drinking 6 - 8 servings of water daily. You may need to run to the bathroom often, but you will find
that you will be less hungry and not eating as often.
Plus
the water will help to flush excess waste from some of those fatty meals causing less bloating and clogging of those pipes
(that would be the colon for those of you that may be groggy from full stomachs).
Another great idea is to stay active during this typical non-active time of year. Take walks after
your meals and you will be amazed how much better you feel after. If it is cold, go to an indoor mall and walk around a few
times.
There are many other ideas and techniques you can
do to prevent your waist size from increasing. I would also highly suggest doing a colon-cleansing program in the New Year
especially if you have never done it before.
Doing this
will help you lose typically on average 5 - 20 pounds of compacted fecal matter. You body will feel great and return your
energy to levels you have not felt in years. Happy Holidays!
Reduce
Holiday Stress
This time of year seems to be stressful
for everyone. Whether you are celebrating, Christmas, Hanukah, or Ramadan, there are special meals, guests and Stress!
Here are some ways to manage.
1. Don't overspend. Don't use credit cards unless you can pay them off in January. If you do, you
will spread December stress into the New Year.
If you have
already extended your credit, resolve not to do so next year. You can open a Christmas Club account at your bank and save
whatever your credit card payment was each month so that you will have the money set aside for next year.
2. Don't have unrealistic expectations. Something is sure to go wrong.
Don't let it ruin your celebration. It will only be ruined if you allow it to be.
3. Don't skip meals, except for religious fasting. Skipping meals won't help you lose weight.
Instead, eat frequent small, healthy meals.
Some examples
are yogurt and fruit, broth based soup and whole grain crackers, a lettuce salad with fat-free dressing, raw veggies and fat-free
dip. If you skip meals before a party or special meal, you are more likely to overeat.
4. Give to charity. If you can afford it, give money/and or gifts to reputable organizations such
as Salvation Army, Angel tree, Toys for Tots, church food and/or toy drives, Red Cross, or local women's shelter.
If you can't afford to give money or gifts, give time. Volunteer to sort
and/or wrap donations, deliver packages to recipients, staff a selection/drop-off center, serve a meal to a shelter.
5. Celebrate a tradition and/or start a new one. Just remember, every tradition
doesn't HAVE to be practiced every year. Rotate or ask family members, which are the most meaningful, or fun to them.
6. Share. Invite someone who can't be with family to
share your celebration.
7. Exercise. One of the best stress
busters around!!
8. Allow yourself to be sad that loved
ones can't be present, whether they have passed away or can't make the trip.
After allowing yourself some time to be sad, focus on the positive, like all the holidays you did
get to share with them or the future holidays you expect to have.
9.
Delegate. Let other family members bring dishes, use pre-made food, and ask others to help with the set-up and/or clean up.
10. Be flexible. Compromise when necessary.
11. Don't overindulge in alcohol. If you do, use a designated driver, call
a cab, or don't leave until you've sobered up.
Doing
these things should help you have a safer, more pleasant holiday season. Enjoy!!
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